How to travel safely during pregnancy

A pregnant woman may need or want to travel by plane, but travel during pregnancy may provide its own set of problems and recommendations. It is therefore important to know members of the airline's way to protect the safety and comfort of the woman and her unborn child. Women during pregnancy increases the risk of contracting or developing sur & # 39; oznyh complications from certain infections, which can also affect the fetus. But with training, you can travel safely during pregnancy.

Before the trip:

Refer to the OB / GYN:

There are no. complications of pregnancy, such as gestational diabetes, hypertension, or placental rupture, and during pregnancy there are certain conditions that can worsen flying a plane. Women who have previously experienced a premature birth, miscarriage, fetal loss, or any of a number of other health problems should consult with AB / Gyn before planning a trip. Pregnant women should discuss the destination, length of trip, planned activities and the availability of medical care in another country with your health care provider.

Plan wisely:

Try to select a destination for two to three-hour flight, because a long flight can be uncomfortable during pregnancy. Avoid traveling to high altitudes is above 8,000 feet, where there is less oxygen. This can cause altitude sickness. Travel in the first 12 weeks of pregnancy is not a & # 39 is preferred because of nausea, fatigue, feelings and because the risk of miscarriage in the first three months of pregnancy is higher. Travel in the last months of pregnancy can be tedious, and even most of the airlines have won, can travel at the end of months. Thus, the best time to travel during pregnancy is between four to six months.

Ask the airline about their limitations:

The airline did not allow a pregnant woman to travel without the written consent of a doctor or midwife, when it is closest to the expected date of delivery. Most airlines do not allow to travel after 36 weeks of pregnancy. To travel safely during pregnancy, you must first ask the airlines about their limitations.

While cruising

Plan your comfort:

Inform the airline about your pregnancy and ask them the right comfortable seat and ask for a blanket and pillow. Eat a healthy snack and relax properly.

Avoid active sessions:

Avoid any activity that puts you at risk of falling. Please note that your ability to maintain your balance is likely to decrease when the center of gravity changes during pregnancy. Therefore, avoid carrying heavy luggage.

Drink plenty of water:

Water plays an important role in the healthy development of the fetus. It helps to form the placenta, and that is what the child expects to obtain nutrients during pregnancy. A pregnant woman needs more water than the average person. Therefore, keep drinking a lot of water and get dehydrated.

Keep the medication with you:

If your doctor has recommended any medication, make sure you keep it with you in your hands.

Perform a small exercise:

It is important to reduce swelling and discomfort and keep the blood that flows during the flight. One of the greatest flight risks during pregnancy – deep vein thrombosis. Perform small exercise; pull the calf, bend your knees, roll the ankle and wrist in small circles or perasuntsesya. This can help reduce cramps or swelling and decrease stiffness. Try to wear comfortable clothes and shoes.

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